Wow! Championship season is upon us.  I am excited to hear what goals you have for this leg of the season.  I'm excited to see PRs as the races get more intense.  Good luck to everyone still running, especially the schools we w...

Man! “Bus Season” is really starting to get in full swing; I think lately I’ve been spending more time in the bus than in my own home. And for those of you have been on the bus know this is nothing to complain about, it is in fact the...

Finally!! The snow is melting its getting warmer and its safe for me to come outside.  That only means that spring is coming and with it outdoor track season.  I am a big fan of being outside and active, especially in the spring.  With t...

What's up everyone! Outdoor season is now upon us and no one is more excited than me! Except maybe the people who put on track meets as it is probably a pretty profitable time of year for them. And with beginning of outdoor track comes the beginning of...

It’s been a great cross-country season! The NIKE SPIKE BUS met some cool kids, visited awesome high schools, and always had a great time. Mother Hen, The Driver and myself Black Velvet were a great team but with the outdoor season rapidly approac...

Runners,

 
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