This morning at the Lone Gull 10K in Gloucester, MA, I ran the first road race of my post-collegiate career. It also happened to be my first road 10K ever. That by itself seems like a daunting task even to me and I've always been a distance runner. So ...

You know those days when you feel unbeatable? Your legs are
fresher, lungs are bigger, mind is clearer.  Everything is going right. You know you aren’t going to hit
...

Hello all,

My name is Jeffers and I am one half of N.E.R.V (or NIKE
East Running Van for those of you with acronym deficiency). I am a lover of
...